Tammy Freeman

Resista Exercise Coach & Master NLP Practitioner

I have a bespoke set of skills as a personal trainer and movement coach in a wide range of disciplines for both mind and body. From qualifications in advanced personal training to Pilates, pole fitness and kettlebells to a master practitioner in NLP, I can call on a broad range of tools to help people explore a variety of ways and different environments to get moving. I believe in using a holistic approach to consider the interconnection between movement, mindset, health and well-being.

I am excited about movement. As a little girl, I very rarely sat still. I would be moving, jumping, climbing trees and, most of all, dancing. Not much has changed! As I combined my imagination, creativity and play with movement, dancing or running around, I experienced a sense of freedom and joy. I want everyone to experience this for themselves.

I also absolutely love learning and I do think our bodies are amazing. I am constantly challenging my own knowledge, perceptions and comfort zones. This, I believe, keeps me in a state of discovery of mind and body. Constantly discovering my progressing potential and being the best version of myself I challenge myself regularly. In 2017 I trekked along the Great Wall of China, for the NSPCC, and completed the Cotswold 100k Challenge in 2018.

Qualifications

NASM Corrective Exercise

  • L4 Lower back pain management
  • L3 Exercise referral
  • L3 Pilates Instructor
  • L3 Advanced Personal Trainer
  • L3 First Aid certificate 2021
  • L2 Gym Instructor
  • L2 Exercise to Music Instructor
  • Level 2 NCFE Cert in Nutrition & Health
  • Certified NLP Master Practitioner
  • Pole Fitness Instructor Foundation
  • Pole Fitness instructor Advanced
  • Animal flow instructor
  • Kettlercise Instructor
  • Kettlebell specialist level 1

CPD Training

  • Reiki Level 1
  • PBT – Progressive Ballet Technique
  • Dance teacher & health practitioner flexibility intensive course
  • Anatomy Dissecting rooms upper body – Anatomy talks
  • Anatomy Dissecting rooms lower body – Anatomy talks
  • PAD work – YMCA
  • Suspension training – YMCA
  • Outdoor fitness – Bootcamp. – YMCA
  • High-intensity interval training. HIIT – YMCA
  • Kettlebell training – premier
  • Hypermobility – Mary Thorne
  • Spin City Flexibility – Bendy Kate
  • Kinesiology stretch techniques – Easy flexibility
  • Strength & Conditioning Olympic lifting
  • Advanced Nutrition for weight loss – Premier
  • Scoliosis – Mary Thorne
  • Pilates Workshop
  • Fitness Pilates summit – Rachel Holmes

NutraTonin Philosophy

The Nutratonin Diet gets its name from “Nutra”, whichi sinifies raising nutrient levels within the body, and “Tonin” which promotes increased serotonin levels. This intelligent combination of nutratonin and serotonin stimulation is at the core of the diet’s philosophy.

The Nutratonin Diet emphasizes tasty, balanced meals to boost health and happiness during menopause. It supports serotonin production, highlighting the connection between diet, mood, and well-being with a social approach to dieting. Resista Exercise aids controlled weight loss. Specifically designed for menopausal women, it addresses metabolic changes and bone density reduction while promoting heart health. Prioritizing nutrition and serotonin through gut health enhances mood, aids weight loss, and alleviates menopausal symptoms like hot flushes and poor sleep.