Your Menopause

Around ten years ago, Liv, mum of three teenagers, was battling a horrible menopause which left her fatigued and drained. Whilst striving to juggle super mum responsibilities and remain productive at work, she was overwhelmed with night sweats, insomnia and brain fog.

Refusing to let this stage of her life derail her, she harnessed her fitness and nutrition knowledge to create NUTRATONIN and RESISTA. Livia was able to manage her menopause successfully and transform her life.

Resista Exercise and The Nutratonin Diet have been specially designed to improve your body, mind, self-confidence, and gain control of your hormones to live a happier, healthier menopause.

Menopause Livia is here to support your menopause journey, from peri to post and everything in between.

Drawing on over 30 years of experience, Menopause Livia Founder, Pro Athlete and Health and Fitness Expert, Livia Rees has developed Resista Exercise and The Nutratonin Diet to help menopausal women.

Benefits of Nutratonin and Resista

  • Manage weight
  • Improve insulin sensitivity
  • Release endorphins
  • Elevate mood
  • Strengthen bone density
  • Enhance posture and strength
  • Improve flexibility
  • Decrease hot flushes etc
  • Have more energy
  • Improve your memory
  • Enhance libido
  • Feel more content
  • Recover self confidence
  • Avoid bloating
  • Sleep better
  • Manage weight
  • Lose tummy fat
  • Improve digestion
  • Tone your body
  • Manage osteoporosis
  • Improve focus
  • Improve hormone balance
  • Fit into that special dress
  • Have more fun

Combining Resista Exercise and The Nutratonin Diet will increase your metabolic rate and your body’s ability to burn fat at rest. The philosophy is to work the body differently than we’ve been told all our lives. The Nutratonin Diet and Resista Exercises are tailored specifically for the menopause stage of life.

Livia understands menopause and is passionate about sharing the solution she has developed for you, and women all over the world.

Our 6 Pillars


Separating facts from fiction


By separating facts from fiction we are in a position to make informed choices and therefore take better control of our menopause journey. We share resources such as the latest medical research, progress in government legislation and personal experiences. Our Inspiration page is your source of all knowledge.

Weight Management

Leading an active healthy life

Weight Management

Weight gain in mid-life is common and often due to a number of factors including lifestyle and genetics, but it’s not inevitable. By leading an active life, eating well and maintaining a healthy weight it is possible to reduce risks and may help you to manage your menopause symptoms. A combination of The Nutratonin Diet and Resista Exercise is your best way to take control of your weight.


Burning fat


As we progress through life we need to adopt different ways to train that takes a change in hormones into consideration. Resistance training, rather than cardio, at this stage of life, is key to burning fat. During menopause, you will need lean tissue to counteract the fat increase. This will keep your stress levels in check, your joints healthy and your muscles stronger. Resista Exercise will get you where you want to be.

Food Choices

You are what you eat

Food Choices

You are what you eat has never been so true as in menopause. This is the time in life to increase the amount of green fibrous vegetables you consume, and decrease the saturated fats, reduce sugars and alcohol. Being aware of the foods that make you feel bloated and puffy such as wheat, gluten, refined sugar, processed foods and dairy will help you to gradually limit them. The Nutratonin Diet has been designed to support you through this time in your life.




As we age our bodies are less responsive to the nutrition that we intake. The food from the supermarket is not as ‘nutrition rich’ as it used to be due to mass production, use of fertilizers and GMO foods. Be aware of the supplements that will help you such as D3, Vitamin C and multivitamins. We are developing a range of supplements to help support your menopause journey.

Lifestyle Choices

Healthy and having a Healthy

Lifestyle Choices

The choices we make in life have a significant impact on our ability to cope with menopause. Being ‘healthy’ and having a ‘healthy’ attitude towards food is important on so many levels. Good life choices can help stave off menopause related health issues, manage weight gain and associated risks, and maintain mental well being. Mind, body and soul are integrated, it’s not just about a healthy functioning balanced body but a happy mind too. Our online community will help you feel supported through your menopause.

Brands and Media

Kelloggs Sustain

Aerobic Champion (gold) 1992/1993


Rebook Step Aerobic Team

Gym Shark

Live sessions 2020

UK Parliament

Teaching female MPS live weekly resista sessions

Health & fitness

1995 article in health and fitness magazine


Since 2017 to date


Since 2019 to date



Absolute Magazine

Magazine Editorial 2012 - 2015

The Health Doctors

Teamed up with Dr Wendy Denning of the health doctors London - hosting zooms for our female MPS in Parliament and is the recommended doctor for menopause


Title Media Sussex

Sliver Magazine Sussex Editorial Content

Sound Cloud

Since 2019 to date

The Argus

The Argus Newspaper

Womens Health Sussex

Teamed up with Dr Olivia Hum of Women’s health sussex for a podcast and was a referring doctor in 2020



The Mail

2014 The mail newspaper ‘she mail’ magazine women over 40 article

Latest TV

Latest TV Brighton health & fitness consultant 2018 - 2020



Marlow FM 97.5

The emma jane radio show 2019 /2020 talking menopause on Marlow FM 97.5

ABC Magazine

Editorial Content

The Big Breakfast

UK TC show 1996 - Livia was the exercise coach

The Menopause Experts Club

"Lets talk menopause' - online menopause zoom information meeting

British Menopause Society

British Menopause Society

Helping women stay healthy and happy at all stages of menopause.

Start your journey to a happier, healthier menopause with Livia. The first step is to find the right plan for you.

NutraTonin Philosophy

The Nutratonin Diet gets its name from “Nutra”, whichi sinifies raising nutrient levels within the body, and “Tonin” which promotes increased serotonin levels. This intelligent combination of nutratonin and serotonin stimulation is at the core of the diet’s philosophy.

The Nutratonin Diet emphasizes tasty, balanced meals to boost health and happiness during menopause. It supports serotonin production, highlighting the connection between diet, mood, and well-being with a social approach to dieting. Resista Exercise aids controlled weight loss. Specifically designed for menopausal women, it addresses metabolic changes and bone density reduction while promoting heart health. Prioritizing nutrition and serotonin through gut health enhances mood, aids weight loss, and alleviates menopausal symptoms like hot flushes and poor sleep.