Resista exercises
Resistance exercise for menopausal women
Resista is designed specifically for menopausal women. Menopause can be challenging – emotionally, physically and mentally. Livia Rees has discovered that with small sustainable adjustments to your lifestyle, you can manage your weight better, improve insulin resistance, release endorphins, elevate your mood, strengthen bone density, improve posture, overall strength and flexibility.
Gain control
health and energy
From the age of twenty-five, most women lose half a pound of muscle a year, which is replaced by body fat. Resista Exercise will regain muscle and stop wastage. Medical studies show that Menopause causes hormone imbalance resulting in increased undesirable cortisol levels. Amongst other effects, this results in weight gain, particularly around the mid-region. Because of the hormone imbalance in Menopause, many exercise types are counterproductive or damaging. Resista takes its name from “resistance exercise” which is proven to be beneficial for menopausal women. Livia has designed a range of exercise plans that are fun to join, flexible to follow and get results.
The Science behind Resista
Resista methodology causes muscles to contract against external resistance. Workouts utilise bands as well as your body weight to push or pull against gravity, increasing postural strength. A natural part of ageing after age 30 is the loss of skeletal muscle mass and strength, called Sarcopenia, which is more accelerated in women than men.
- Resista exercise will regain muscle and stop wastage by encouraging the recruitment of muscle fibres leading to less body fat.
- Resista exercise increases metabolism making it easier to sustain a slimmer figure in menopause and increases the body’s ability to burn more fat at rest.
- Resista also increases blood flow to bones, keeping them healthy.
- Resista exercises do not require expensive equipment or a gym and can be undertaken in a compact space at home or when travelling.
Our Resista Plans
No special equipment - No fancy outfits - No gym membership
We have a number of plans to choose from depending on your lifestyle, your timetable, your ability and your confidence level. You can choose to take part in the fun, dynamic daily live-stream exercise classes, or the more gentle video-led exercises that can be completed in your own time. You can complete all the workouts from home, no gym or particular weights are needed. Let Liv show you how easily the flexible Resista plans can fit into your life.
Resista Plans
Resisita Mojo Plans: Short, quick time conscious plans, three plans to choose from, and 2 rest days per week.
Resista Intermediate Modules: Three intermediate plans to work through. 30 days of video-led workouts to be accessed at a time and place convenient to you.
Resisita ReNew: Specifically for women 65+, gentle, guided exercises, a mix of compound and isolation movements.
Resista ReVive Live: Live weekday workouts led by a Resista Coach, access from anywhere in the world.
Resista ReView: Virtual consultation with Liv, goal setting & healthy lifestyle changes.
Resista Exclusive Workouts: Virtual consultation & personalized workout plan designed by Liv.
Your menopause, your body, your way.
Unsure of which plan to choose? Use our “Which Plan?” tool to help get you on your path to a happier, healthier menopause!
What Our clients say about Resista
“I feel a completely different person. I feel confident in my body and my whole life. I didn’t realise that I was shying away from a lot of things and now I see how shut off and closed I was. I have my sense of humor back and my confidence. I am no longer obese and no longer have health issues. It’s changed my life!”
Denise“I can't believe that because of you and the support of the Resista Sista’s I have a new and improved body! I’ve not reached the final destination yet, but I'm much closer to it and am enjoying the journey”
Maria