Tasty, enjoyable, easy to prepare and well-balanced, the Nutratonin Diet is so named because it combines nutritious food (essential for good health) with stimulating serotonin production, the happy hormone. Put these two together and you have a happier, healthier menopause.
The Nutratonin Diet is so-called because of the intelligent way it raises nutrients and promotes serotonin levels.
NUTRA : Raise nutrient levels within your body
TONIN : Promotes increased Serotonin levels
The way that we eat can increase the production of serotonin. A small amount of serotonin is produced by the brain, but mostly it is made in the gut. By choosing healthy, less inflammatory, foods we produce more serotonin. This makes us feel happier and motivates us towards a more positive lifestyle.
And that is what The Nutratonin Diet is all about!
Philosophy
behind the
Nutratonin
Diet
Happiness and positivity are high on our agenda! Feeling left out of things when dieting is not fun, so we made The Nutratonin Diet a social diet. On certain days you can join the party, eat ice cream with the kids, have a candlelit romantic dinner and eat the food you crave. This helps to banish the binge demon in order to make consistent progress without missing out. When coupled with low-intensity Resista Exercise, The Nutratonin Diet forms an integral part of helping you lose weight in a controlled way.
The science
Nutratonin
Menopause disrupts the metabolism, reduces bone density and increases the risk of heart disease. Making changes to your diet and exercise regime can help relieve the effects of Menopause, such as hot flushes, poor sleep and low bone density. It also assists with weight loss and in banishing tummy fat.
By understanding nutrition, we may increase the production of serotonin, the happy hormone! A small amount of serotonin is produced by the brain, but most of it is made in the gut. By choosing less inflammatory foods we produce more serotonin. This makes us feel happier and motivates us towards a more positive lifestyle.
Nutratonin Method
The Nutratonin Diet works on this simple premise:
- Every meal has vegetables, protein & healthy fats
- 2 meals per day have optional low Glycemic Index (GI) carbohydrates
- Understanding nutrition and hormones helps to make healthy choices
- Every third day is a L.I.V day, this is the secret to your success
Prefer a personalised food plan? Check out Exclusive Nutratonin Diet Consultation 1-1 with Liv
What Our clients say about Nutratonin
My advice to ladies out there with a lot of weight to lose - you just have to keep going and have to believe that you can be that person that you actually crave to be again. Trust in Livia, in the program. Reach out if you need help.It’s just consistency
DeeI just feel so much better all round. I love that I feel more confident, relaxed and happy in my skin
MariaTo realise what it actually means: it’s not a diet, not a fad, its’s a full lifestyle transformation & it’s not happening overnight. Its about consistency and research knowledge on yourself. Some of the things that Livia suggested, I would do, as I trusted her, then researched why afterwards. Food can be the biggest obstacle for us because of habit. To change a habit takes time.
JennyIt's like I am a different person. Healthier happier, more confident about any goal I want to achieve I sleep better and I have loads of energy. Now I know that age is just a number and our bodies are very resilient if we take care of them.
Beth