Let Us Help - Menopause Livia

Q1: Would you prefer your menopause workouts to be live online or pre-recorded? *

I prefer live online workouts
I prefer pre-recorded workouts
I have no idea, can I have a consultation first?

Our live online workouts are on the Resista ReVive Live Plan. Scheduled workouts 5 days a week, accessible from anywhere in the world, as part of a supportive online group. Find out more…

Pre-recorded workouts are a great option as they are so flexible. To find the right pre-recorded plan for you we need to ask one delicate question!

Sometimes we just need to talk about it! Resista ReView is a thirty-minute online consultation with Livia. Find out more…

Q2: Are you over or under 65 years?

I am 65 years or over
I am under 65 years

The Resista ReNew Plan is for you! Specially designed for women 65 and over, Resista ReNew is a gentle weekly plan. Find out more…

Q3: Are you confident using resistance bands and have some experience with resistance workouts? *

Yes I am confident and have some experience
No, I am not confident using resistance bands, and I don’t have any experience with resistance workouts.

The Resista Modules are the right plans for you. Beginning with Resista ReSet, work your way through each module. Find out more…

Our Mojo Plans are just perfect for you. These plans are a great way to gain confidence with the Resista methods and resistance workouts. You can start with Mojo 5 and work your way through them all! Find out more…

Not sure where to start?

Let us help you find the right Resista plan for you.