Module 3: Resista ReJuvenate
- New Resista advanced plan coming in late 2023
- Advanced video-led Resista workout
- Your happy habit is now a happy lifestyle! Watch this space!
Features
- The most advanced Resista plan yet
- Virtual Coaching only
- A thirty-day menopause-specific home workout program
- Guidance on advanced Resista exercises, form & technique
- Liv has over thirty years experience in female health and fitness to guide you safely
- Body weight, small hand weights, leg weights, leg bands, a light body bar and upper body bands
- Advice on cardiovascular exercise options whilst on Resista ReJuvenate
- Resista ReJuvenate is a time efficient workout
- 5 advanced Resista workout videos
- A welcome video
- A measurements video
- An equipment video
- A video on cardiovascular exercise
- A warm-up video
- A stretch video
- A ‘What’s next’ video
What you will feel:
- Improved management of menopause symptoms
- More strength, postural alignment
- Improved flexibility
- Improved endorphins ( happy hormones)
- Much improved self-confidence
- Improved core stability
- Improved fitness & heart health
- Reduction in belly fat
- Some weight loss
- Improved skin tone
- Improved body shape
- Improved exercise adherence
Resista ReJuvenate is currenlty in the creation process. Please click on the below link to join the waitlist.