Module 2: Resista ReBound
- Enabling more confidence & independence after week one
- Perfect plan for busy women who are confident with the Resista method
- Developing healthy habits & weight management even further
Features
- Initiating independent exercise adherence
- Confident Intermediate level
- Virtual Coaching only
- A thirty-day menopause-specific home workout
- Time efficient workouts that fit into your schedule
- Five days per week
- Increasing exercise intensity each week
- Duration of exercise increases each week
- PDF exercise prompt
- Guidance on Resista exercises,form & circuit technique
- Additional cardio is essential
- Workout with Liv, with over thirty years experience in female health and fitness of menopausal age
- Body weight, small hand weights, leg weights, leg bands, a light body bar and upper body bands
- 5 Resista workout videos
- A welcome video
- A measurements video
- An equipment video
- A video on cardiovascular exercise options whilst on Resista ReBound
- A warm-up video
- A stretch video
- A ‘What’s next’ video
- The Weekly PDF is in your ML profile area to help you through your workouts
- A nutritional PDF packed full of suggestions
What you will feel:
- Improved management of menopause symptoms
- More strength, postural alignment
- Improved flexibility
- Improved endorphins ( happy hormones)
- Much improved self-confidence
- Improved positivity
- Improved core stability
- Improved fitness & heart health
- Reduction in belly fat
- Some weight loss
- Improved skin tone
- Improved body shape
- Improved exercise adherence