Resista Mojo 5
- Between five to ten minutes of video-led Resista exercises
- Suitable for those who want a very gentle exercise schedule x5 per week
Features
- Virtual Coaching
- Video-guided Resista Plan for busy women
- Gentle Resista exercise session lasts for 5-10 minutes
- Same exercises each week
- Warm-up is included in the workout video
- Two different exercises per workout focusing on the same body area
- Different body areas worked each day
- Cardio suggestions in PDF format, to keep your heart healthy
- Two complete rest days per week
- 5 workout videos
- A welcome video
- A measurements video
- An equipment video
- A stretch video
- A Diet Information Sheet
- A What’s next PDF
What you will feel:
- Resista Mojo 5 is the start of your journey to developing a habit of a healthier lifestyle (exercising regularly) and protecting your skeletal system
- Though you may not ‘feel’ it working initially, your body will awaken internally
- Your cardiovascular system will start to improve
- The blood flow to the muscles and under your skin will start to improve
- You will start to feel more alive & positive within yourself
- Remember this is new to you and your body needs time to adapt
- If you stick to the plan (that’s five days out of seven) you will be ready to go to the next level within 4 or 6 weeks.
- Your heart will get stronger
- Reduces age-related muscle loss, known as Sarcopenia
- Your balance will improve
- Your nervous system will wake up
- Your coordination will improve
- Your metabolism will speed up