Resista Mojo 7
- Seven to twelve minutes of Resista exercise five days per week
- Suitable for those who feel confident when exercising
Features
- Virtual Coaching
- Video-guided Resista workout for busy women
- Same exercise per week
- Confident beginners level, for women who are new to exercise
- Separate warm-up video in member’s area
- Exercise sessions last 7 -12 minutes
- Three exercises after each other
- Two complete rest days per week
- 5 workout videos
- A welcome video
- A measurements video
- An equipment video
- A warm-up video
- A cardio video, suggestions to keep our heart healthy
- A Diet Information Sheet
- A “What’s Next’ PDF
What you will feel:
- Better management of your menopause symptoms
- Improved range of movement
- Fewer aches and pains
- Slight improvement in strength and posture
- Improved sleep
- Developing an exercise habit that works for you
- Feeling more positive