Resista Mojo 12
- Twelve minutes of Resista exercises x 5 per week
- Commitment to longer Resista sessions for noticeable results
Features
- Virtual coaching
- Video guided Resista exercise for very confident beginners
- Same exercises each week
- Separate warm-up video in member’s area
- Resista workout lasts 12- 13 minutes
- Two sets of each exercise per day
- Two rest days per week
- 5 Resista workout videos
- A welcome video
- A measurements video
- An equipment video
- A Warm up video
- A cardio video to keep your heart healthy
- A ‘What’s Next’ video
- A Diet Information Sheet
What you will feel:
- Improved management of menopause symptoms
- Significant improvement in strength, range of movement and mobility.
- Improved posture
- Diminishing aches
- More positivity & feelings of wellbeing
- Inclination to start eating well
- The start of some weight loss
- Improved sleep patterns
- Better mood
- Happier
- Improved skin condition