Personalised Resista workout Plan 1-1 with Liv
Your online workout plan consultation & design with Livia Rees
Subject to availability, waiting list applies.
- Personal Resista Workout Design
- Thirty-minute one-to-one online consultation with Livia
- Livia will help guide you towards exercising correctly for menopause & general health
- Your 100% commitment to the workouts is necessary for the plan to be of value to you
Features
- Consultation of up to 30 minutes
- Discussion of current workout habits
- Discussion of how to adapt your personalised plan to your surroundings
- You will receive a home-based or gym-based Resista Plan depending on your needs
- Learn the Resista technique virtually from its creator, Livia Rees
- Receive your tailored Resista workout directly from Liv to use as a reference every time your exercise.
- Your personal workout goal is set for each month, depending on your progress
- Your workout plan will be exclusive to your personal goals
- Discussion of how to manage your schedule around your workouts to achieve your goals
- Remember to WhatsApp Livia personally each week with your progress
- Your workout plan will need updating every 4-12 weeks depending on your adherence to your personalised workout
- Each update requires an additional fee of £350
Benefits
- Exclusive Service
- 100% accountability to Livia
- Adherence to your personalised Resista exercise plan is easier
- Adherence to The Nutratonin Diet is easier
- Significant improvement to your health & menopause symptoms with the implementation of suggestions made in the workout plan
- Feel supported by Livia
- Improved ability to goal set
- Understand how to manage your weight
- Learn the Resista technique
- Start to feel your energy change
- Start to sleep better
- Start to develop important workout habits
- Improve your skin tone
- Reduce body fat
- Reduce cellulite
- Improve your body shape
- Feel positive more often
- Feel happier
- Feel confident.
Cost: £950
Monthly updates £350