Description
An exclusive personalised workout plan designed for you by Livia Rees.
Resista Workouts with Liv Features
- Consultation of up to 30 minutes
- Discussion of current workout habits
- Discussion of how to adapt your personalised plan into your surroundings
- Home or gym based
- Learn the Resista technique directly from its creator, Livia Rees
- Receive your tailored Resista workout directly from Liv to use as a reference every time your exercise.
- Your personal workout goal is set for each month, depending on your progress
- Your workout plan will be exclusive to your personal goals
- Discussion of how to manage your schedule around your workouts to achieve your goals
- Remember to WhatsApp Livia personally each week with your progress
- Your workout plan will need updating every 4-12 weeks depending on your adherence to your personalised workout
- Each update requires an additional fee of £350
Benefits
- Exclusive service
- You have the responsibility to check in with Livia weekly at a pre-agreed time on WhatsApp
- 100% accountability to Livia
- Adherence to your Resista exercise plan is easier
- Adherence to The Nutartoninn Diet is easier
- Significant improvement to your health & menopause symptoms with the implementation of suggestions made in the food plan
- Feel supported by Livia
- Improved ability to goal set
- Understand how to manage your weight
- Start to feel your energy improve
- Start to sleep better
- Start to develop important healthy habits
- Improve your skin tone
- Reduce body fat
- Reduce cellulite
- Improve your figure
- Feel positive more often
- Feel happier
- Feel confident