Resista
Mojo 5 minutes:
- 5 – 10 minutes of video-led Resista exercises
- Suitable for those who want a very gentle exercise schedule x5 per week
Resista
Mojo 7 minutes:
- 7 – 12 minutes of Resista exercise five days per week
- Suitable for those who want a very gentle exercise schedule x5 per week
Resista
Mojo 12 minutes:
- 12 minutes of Resista exercises x 5 per week
- Commitment to longer Resista sessions for noticeable results
Module 1: Resista ReSet
- 20 Resista Menopause workouts to guide you through each week
- Duration of the workout increases each week
Module 2: Resista ReBound
- Initiating independent exercise adherence
- Duration of workouts increases each week
Module 3: Resista ReJuvenate
- Launching in late 2024!
Resita ReNew for age 65+
- 5 – 16 minutes Resista workouts 5 x per week.
- A mix of whole body and isolated muscle movements
Resista ReVive Live
- Fast-paced and fun, the one-hour live stream workouts.
- Weekdays only, Intermediate level
Resista ReView 1-1 with Liv
- Discussion of current lifestyle barriers towards living a healthier life and how to overcome them.
Nutratonin Diet Food Plan with Liv
- Discussion of current food habits
- How to adapt new habits, personalised food plan
Resista Exclusive Workouts
- Livia will design your personalised workout plan
- This option is heavily waitlisted, please be patient
